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Funk Busters — What to do When Nothing’s Right

Queen Anne's LaceI had planned to sit down and write any number of aiming-to-be-brilliant-and-engaging things, but today’s got me in a funk. I don’t feel like writing. I don’t feel like working. I don’t feel like anything. So here’s a list of things I have done or should do to snap out of it. They’re mostly the tried and true things I can rely on if I catch an existential crisis in the early stages.

  • Go for a run. I totally should have done this when I got home from work rather than slumping on the couch and eating a popsicle.
  • Read a book with a plot. I’ve been trucking through things like JavaScript & jQuery: Interactive Front-End Web Development and The Creative Habit lately, but what really does it for me is well crafted fiction. I just busted through The Signature of All Things at the beginning of the month, and it was some kind of healing to be lost in fiction again. There’s just something about story and plot that self-help and nonfiction lack.
  • Roast and freeze a chicken. I’d be remiss as a Mennonite if I didn’t include some form of food preservation. Something about making the house smell all warm and delicious while knowing that you’re about to nourish yourself is really helpful. Pulling all the meat off the carcass and preparing to make stock with it requires you to work with your hands and be in your body. It’s meditative. You have time to think, but also something outside yourself to focus on. Same goes for washing dishes and any number of other housekeeping tasks I usually resent because of gender baggage.
  • Cuddle a cat. Or any animal really. If I had been near one, I would have hugged a cow this afternoon. They’re warm, and they look you in the eye without judgement.
  • Drink water. I tend to feel worse if I’m dehydrated. Sometimes the difference between feeling kind of schlumpy and feeling like the world is ending is just water and maybe a snack.
  • Write on paper with your hands. Write three pages without stopping. No editing, no self-judgement. Just write whatever stupid thing comes into your head.
  • Go to bed. Maybe things will feel better in the morning.